Recipe: Avocado and Beetroot Juice

An unexpectedly delicious combination. 

This dairy-free yet smooth as silk super-healthy* beverage can be made using an ordinary home juicer and blender.

To make one smoothie you'll need:

Half a small avocado

Half a raw beetroot (don’t use the pickled ones in packets!)

A raw beetroot - not the prettiest vegetable.

Half a medium or large pineapple – or alternatively, 2 large or 3 small oranges


Warning: wear an apron when working with beetroot and have washing facilities or kitchen paper at hand. It's very messy! 

What to do

First of all, wash the beetroot carefully, then chop off the top and the “tail” (root). 

You can peel the beetroot using a potato peeler if you like, but it’s not necessary as the juicer will extract the juice and leave everything else behind.

Chop the beetroot in half.

Skin the pineapple using a sharp knife. You don’t need to take out the “eyes” or the hard middle bit, as the juicer will remove these. You might not even need to remove the pineapple skin, but that depends on how sturdy your juicer is.

Slice up the pineapple so that it fits into the chute of the juicer and juice along with the beetroot. (If you’re using oranges instead of pineapple, peel them and pop them into the juicer along with the beetroot.)

To prepare the avocado, slice into it as far down as the stone inside, and score right round the fruit lengthways. Then slice it lengthways again, down the middle of one half, so that you can pull away two quarter sections. Peel the skin off these two sections – if it’s difficult to peel, the avocado may not be ripe enough yet.

DON’T put the avocado into the juicer - chop it up into chunks and put the chunks in the blender.

Add the pineapple (or orange) and beetroot juice to the avocado in the blender. 

Pour into a cup...

Enjoy!

It's hard to describe how delicious this juice is. You just have to try it for yourself. 


Health benefits


* Avocados are packed with nutrients, and although high in fat (mainly monounsaturated fat) they can be helpful in weight management. Read more here.


* Recent research at London's Queen Mary University has indicated that beetroot juice can reduce blood pressure. Click here for more.


* Beetroot has also been shown to improve stamina, according to several studies including recent research at the University of Exeter. Read more here.


* Beetroot is packed full of health-giving vitamins and minerals. Read more about this incredible super-veg here. 

Eat more good stuff!

OVER the years there has been so much publicity about “bad” foods, things we should stay away from. People try to improve their health by cutting things out, only eating foods of a certain type. I’m all for cutting things out if it’s a sensible detox programme carried out for a very short time only.

Instead of trying to cut out this...

My way of thinking is quite different. Instead of trying to cut out “bad” foods, we should be trying to put in good foods – ie, food and drink that is high in nutrients. If your body has all the nutrients it needs, it won’t crave so much of the “bad” stuff. 

Anyway, I don't really believe any food is inherently bad for you unless it's poisonous or contaminated - or you're allergic to it. Humans have been on this planet for around 200,000 years and we’re all descended from long lines of ancestors who had to eat all sorts of things in order to survive. Our bodies have evolved to allow us to survive on a vast range of food and drink sources, many of which would make most of us feel sick to even think about today – but if we had nothing else to survive on they could sustain us.

... just drink more of this!

The human body really is an amazing life-sustaining package, and if you feed it the things it really wants and needs it will soon start to regulate itself. When you have a good supply of nutrients in your system you’ll probably find you only want one cup of coffee or a few pieces of chocolate. The times when we feel like scoffing a whole packet of biscuits at one sitting are usually those times when our nutrient levels are depleted – either because we haven’t been eating enough nutritious food or because we’ve been over-working and undersleeping.

One of the best ways to get a good dose of vitamins and minerals is to drink a freshly-squeezed fruit juice or fruit or green smoothie. And not only will it give you a generous dose of nutrients – it will taste delicious too.